A middle-aged guy in Berkeley CA, interested in exploring the mind through formal Zen practice, entheogens, or any means necessary. I'll be blogging about meditation teachers, groups, techniques, and whatever relates to the Big Questions of Life. With maybe some politics, gambling, and pop culture thrown in.
Sunday, June 27, 2010
Are Antidepressants Better Than Nothing?
Study author Robert DeRubeis says, "The message for patients with mild to moderate depression is, 'Look, medications are always an option, but there's little evidence that they add to other efforts to shake the depression...'" Studies have been suggesting this conclusion since at least 2002, when Shankar Vedantam wrote in the Washington Post, "After thousands of studies, hundreds of millions of prescriptions and tens of billions of dollars in sales, two things are certain about pills that treat depression: Antidepressants like Prozac, Paxil and Zoloft work. And so do sugar pills."
The Newsweek article that clued me in to this debate (The Depressing News About Antidepressants) speaks of it as a moral dilemma. It hardly seems right for a doctors to put millions of patients through the expense and side-effects of drugs that have no medical potency. Yet if the patients knew the truth, it might destroy the very real benefits they get from their belief in the drugs.
In the same article was a pro-antidepressant (heh) sidebar, in which a doctor claimed that based on observing the effects of the medications on his patients and himself, he's convinced that "antidepressants work." It's striking in how completely the doctor misses the point. There's no question that Prozac et al work. But there's a very real question of whether they work better than anything else you believe in. For non-severe depression, there's little evidence that the pills are more helpful than talking to a therapist. And little evidence that talking to a therapist is more helpful than chatting with a trusted friend.
The Avatamsaka Sutra (Buddhist scripture) says, "If you want to understand all the Buddhas of the past, present, and future, then you should view the whole universe as being created by mind alone." It seems that we have a tendency to underestimate the power of thinking (beliefs, assumptions, desires, expectations) to alter our experience of the world. "Thinking appears, all things appear; thinking disappears, everything disappears."
I've had many conversations re the mystical energy of holy temples, objects, or gurus. When spiritual people rhapsodize about such energies, I myself (being a trouble-maker) will often tell them, "You know, what you've experienced is entirely dependent on your beliefs and expectations etc." People sometimes get furious at such an assertion, even offended at the suggestion that their powerful experiences are "just in the mind."
I'd imagine that antidepressant users might similarly object to that suggestion that the power of pills is mostly in the mind. But it's often impossible -- without rigorous scientific method -- to know the actual cause of physical or mental changes. We can be entirely wrong when we speculate about ailments. And just because you happen to be the one who's experiencing the stomach-ache or panic-attack, doesn't give you any special insight into what causes or cures it.
It's a distinction between experience and belief. When we have depression (or a spiritual epiphany, or other mind-states), we can can speak with authority on the what of the experience. But as soon as we speak of the why (where the experience comes from, what causes it to come and go, what it means), we're in the realm of speculation and belief.
Funny how people resist so strongly the idea that their peak experiences or mood elevations are "just in the mind." The evidence is clear: it's hard to beat the power of mind. Even the multi-billion dollar pharmaceutical industry apparently has a tough time finding anything more powerful.
Friday, May 07, 2010
Markets, Depression, and Merry-Go-Rounds
I have my personal retirement account built from decades of Excel work; about half of it is in stock funds. I manage the investments my mother lives off of, and those of a non-profit I volunteer for. These too have exposure to the stock market.
The problem isn't simply about losing money. That's to be expected sometimes: as a Buddhist and a poker player, I'm familiar with the roller-coaster of variance. (Variance refers to gain and loss alternating for reasons we can't understand, and in ways we can't predict -- at least in the short-term.) At this chaotic moment, the issue is: I'm responsible for dealing with several financial situations... and I have no idea what to do.
It's most likely that I'll do nothing. Doing nothing is one of my favorite things, as well as my go-to strategy in troubled times. Years ago, I read the novel The Mouse That Roared. One character was a government official who had a standard policy for any problem that reached his desk: he'd ignore it for the first week. He reasoned that most problems resolve themselves in a short time if you do nothing. Even as a child, the idea was appealing to me. It's no coincidence that I ended up doing Zen, a practice that involves a whole lot of sitting quietly and doing nothing.
Biologists debate why we human beings get depressed. Since depression doesn't seem to offer an advantage in terms of survival or procreation, you'd think that evolution would have weeded out this tendency. And yet depression remains common, across all age groups and throughout history.
When depressed, we can't find the pleasure we usually derive from activities like social interaction, sex, and eating. In short, we don't feel like doing anything. Since we're not "distracted" by the search for pleasurable activities, we have more time and energy for rumination. From the Scientific American article Depression's Evolutionary Roots:
... when you are faced with a difficult problem, such as a math problem, feeling depressed is often a useful response that may help you analyze and solve it. For instance, in some of our research, we have found evidence that people who get more depressed while they are working on complex problems in an intelligence test tend to score higher on the test.From the Wikipedia entry Evolutionary approaches to depression:
Another way depression increases an individual’s ability to concentrate on a problem is by reducing distraction from the problem. For example, anhedonia, which is often associated with depression, decreases an individual’s desire to participate in activities that provide short-term rewards, and instead, allows the individual to concentrate on long-term goals. In addition, “psychomotory changes,” such as solitariness, decreased appetite, and insomnia also reduce distractions. For instance, insomnia enables conscious analysis of the problem to be maintained by preventing sleep from disrupting such processes. Likewise, solitariness, lack of physical activity, and lack of appetite all eliminate sources of distraction, such as social interactions, navigation through the environment, and “oral activity,” which disrupt stimuli from being processed.What a relief. It's not that I'm lazy. It's that I don't want to disrupt stimuli from being processed!
Life is like a carousel: it can be wonderful to enjoy the lively music, to experience the exciting shapes and colors and motions, to grab at the brass rings. But what if you spent a whole lifetime on a merry-go-round? You'd miss lots of stuff. Hell, if you never got off the merry-go-round, how would you even notice that you're on a merry-go-round?
So we've got formal Zen practice, in which we sit quietly and do nothing. It's just like stepping off the merry-go-round. This pause from the constant ups and downs, the gain and loss and striving of life, reveals an otherwise hidden wider perspective. Stopping for a moment our search for rewards... is the only way to get a clear view of the big-picture questions: what am I, and why am I alive?
Over the eons, perhaps DNA discovered that in difficult and confusing times, the optimal default strategy is to do nothing. Maybe that's why it allows depression... so we'll periodically give it all up and curl up immobile. If it's good enough for DNA, it's good enough for me.
Wednesday, April 21, 2010
Joko Beck Talks Without Saying Anything
Donna Rockwell: How old were you when you started meditating?
Charlotte Joko Beck: Thirty-nine, forty, somewhere in there.
Donna Rockwell: Did you have any realization through meditation?
Charlotte Joko Beck: No. Of course we have realizations, but that’s not really what drives practice.
Donna Rockwell: Will you say more about that?
Charlotte Joko Beck: I meet all sorts of people who’ve had all sorts of experiences and they’re still confused and not doing very well in their life. Experiences are not enough. My students learn that if they have so-called experiences, I really don’t care much about hearing about them. I just tell them, “Yeah, that’s O.K. Don’t hold onto it. And how are you getting along with your mother?” Otherwise, they get stuck there. It’s not the important thing in practice.
Donna Rockwell: And may I ask you what is?
Charlotte Joko Beck: Learning how to deal with one’s personal, egotistic self. That’s the work. Very, very difficult.
Donna Rockwell: There seems to be a payoff, though, because you feel alive instead of dead.
Charlotte Joko Beck: I wouldn’t say a payoff. You’re returning to the source, you might say—what you always were, but which was severely covered by your core belief and all its systems. And when those get weaker, you do feel joy. I mean, then it’s no big deal to do the dishes and clean up the house and go to work and things like that.
Donna Rockwell: Doing the dishes is a great meditation—especially if you hate it…
Charlotte Joko Beck: Well, if your mind wanders to other things while you’re doing the dishes, just return it to the dishes. Meditation isn’t something special. It’s not a special way of being. It’s simply being aware of what is going on.
Donna Rockwell: Doesn’t sitting meditation prepare the ground to do that?
Charlotte Joko Beck: Sure. It gives you the strength to face the more complex things in your life. You’re not meeting anything much when you’re sitting except your little mind. That’s relatively easy when compared to some of the complex situations we have to live our way through. Sitting gives you the ability to work with your life.
Donna Rockwell: I read your books.
Charlotte Joko Beck: Oh you read. Well, give up reading, O.K.?
Donna Rockwell: Give up reading your books?
Charlotte Joko Beck: Well, they’re all right. Read them once and that’s enough. Books are useful. But some people read for fifty years, you know. And they haven’t begun their practice.
Donna Rockwell: How would you describe self-discovery?
Charlotte Joko Beck: You’re really just an ongoing set of events: boom, boom, boom, boom, boom, one after the other. The awareness is keeping up with those events, seeing your life unfolding as it is, not your ideas of it, not your pictures of it. See what I mean?
Donna Rockwell: How would you define meditation?
Charlotte Joko Beck: Awareness of what is, mentally, physically.
Donna Rockwell: Can you please complete the following sentences for me? “The experience of meditation is…”
Charlotte Joko Beck: “…awareness of what is.”
Donna Rockwell: “Meditative awareness has changed my life in the following way…”
Charlotte Joko Beck: “It has changed my life in the direction of it being more harmonious, more satisfactory, more joyful and more useful probably.” Though I don’t think much in those terms. I don’t wake up in the morning thinking I’m going to be useful. I really think about what I’m going to have for breakfast.”
Donna Rockwell: “The one thing awareness has taught me that I want to share with all people is that…”
Charlotte Joko Beck: I don’t want to share anything with all people.
Donna Rockwell: Who do you want to share with?
Charlotte Joko Beck: Nobody. I just live my life. I don’t go around wanting to share something. That’s extra.
Donna Rockwell: Could you talk about that a little bit?
Charlotte Joko Beck: Well, there’s a little shade of piety that creeps into practice. You know, “I have this wonderful practice, I want to share it with everyone.” There’s an error in that. You could probably figure it out yourself.
Donna Rockwell: I think that’s something I need to learn.
Charlotte Joko Beck: You and I know there’s nothing that’s going to make me run away faster than somebody who comes around and wants to be helpful. You know what I mean? I don’t want people to be helpful to me. I just want to live my own life.
Donna Rockwell: Do you think you share yourself?
Charlotte Joko Beck: Yeah, but who’s that?
Friday, April 02, 2010
Analyzing Avatar
Few would argue that the plot of Avatar is as impressive than its technology. It struck me as simplistic in its Spiritual/New-agey "message." The heroes of the movie are the Na'vi, a native tribe presented as superior to humans, because the Na'vis are all about Oneness. They're literally "connected" to each other, to their ancestors, and to the plants and animals in their environment.
The movie's sensibility tends towards Eastern perspectives. All of creation has just one substance, so all people, all beings, all phenomena... are connected. A Yogi or Buddhist is likely to consider, e.g., that animals are fundamentally equal to humans.
To a Judeo-Christian, though, a human has a "soul" that animals lack. There's a God who's separate from creation; some souls are on God's Side more than others. This makes good and bad, heaven and hell, spiritual and mundane... distinctions which are seen as real, objective, impossible to discard.
(Why, after all, do fundamentalist Christians have a problem with Darwin? It's because the teaching of Evolution shows our connection to all other beings, threatening the separate special status that Western religions grant to humanity. It's the same reason that in the past, the Church was so fiercely opposed to recognizing that Earth isn't the center of the universe.)
The one line of Avatar that I really liked was when the big battle was about to take place, and our hero is talking to the Na'vi's great Goddess, asking for Her help in defeating the human enemies. His girlfriend overhears him, and explains that their Goddess would never take sides. The Goddess doesn't favor one being over another; She only cares about the balance.
That was a neat moment... though overall, the spiritual stuff got a bit sappy and heavy-handed. In Avatar, the spiritual people were the good guys, and the businessmen the villains. That itself is dubious, as in the real world, it's just as often the case that commerce is of huge benefit to beings, and religion the source of conflict.
And while Avatar has a lot of fancy words about Oneness, it all culminates in a Us vs Them shoot-em-up, so the message is decidedly mixed. The plot would have been more in harmony with the Message if it didn't so clearly divide Good and Evil, if the conflicts had more shades of grey, if the characters were a bit less (heh) two-dimensional.
All that being said, I was struck by how, at least superficially, Avatar was pretty Buddhist-flavored for a mainstream blockbuster. It takes the perspective of Oneness and Equality as a given. But how much does that matter?
Seeing Avatar made me remember decades ago, when Shirley MacLaine's Out on A Limb was one of the first books (and TV mini-series) to present to a wide audience a New Age perspective. Many of us Into the Spiritual Thing were excited; we thought this meant something big to society.
I'm not so sure that works like Avatar or Out on A Limb have that much effect on the culture (though maybe they reflect how the culture has already changed). Maybe things don't change so much from the top-down (i.e., influenced by a hit movie or book), but more from the bottom-up (i.e., to the culture at large from the changes made by countless individuals).
Newsweek recently ran a piece called We Are All Hindus Now. The point was that there's been a huge increase in Americans considering themselves "spiritual but not religious," seeing Truth as present in all paths, not restricted to One True Way. Even though few Americans would describe themselves with the word "Hindu," the Eastern world-view is stealthily taking over in the battle of philosophical ideas.
My Zen teacher used to say, "Jesus came to spread love to humanity; Buddha came to bring peace and compassion to the world. How are they doing?" I think his point was that we can't expect compassion to come down to us from some great powerful leader (much less a blockbuster movie). It's always up to us, it always comes down to how we as individuals act in this very moment.
Monday, March 15, 2010
Yoga Mamas and POSSLQs
I picked up the expression POSSLQ 30 years ago, when I was with Swami Muktananda on his 3rd Tour of the US. I lived in the ashrams (meditation communities) for years, exchanging work for room and board. It's always nice to have spending money, so ashramites were often on the lookout for opportunities to earn some cash.
Funny how money can take center stage in a spiritual community, huh? We believed that it was vital to our inner advancement to remain part of the guru's staff, and that required at least a little cash-flow. If we could just find the occasional job, a temporary gig that would require only a brief break from ashram life, then we'd be set on the road to Enlightenment.
In 1980, the tour was on break for a few weeks, while Muktananda and crew moved from the temporary ashram in Miami Beach to the US headquarters in South Fallsburg, NY. I found my golden opportunity: I briefly stayed behind in Florida to work as a census-taker.
Walking around in the heat, knocking on doors of people who didn't want to be bothered, wasn't so easy. (It's nice that I had some really crappy jobs in my youth; it makes my current work as an MS Excel expert seem luxurious by comparison.) People were supposed to fill out their census forms by mail; for those who didn't, the Census Bureau paid people like me to visit and interview them to get the information.
At each house, I'd first interview the Head of the Household, filling in the form with their census statistics. Next, I had to ask each other resident how they were related to the Head, and get their info too. In the check-boxes to indicate this relationship, one of the options was the new government-issued term for unmarried partners: POSSLQs. It stood for Persons of the Opposite Sex Sharing Living Quarters.
I don't think the acronym ever caught on much. This, in spite of the fact that while I was ringing doorbells in the 100+ degree Miami heat, CBS commentator Charles Osgood was honoring the census by composing a poem with lines like: There's nothing that I wouldn't do / If you would be my POSSLQ / You live with me and I with you / And you will be my POSSLQ.
Census-taking was a stretch for me. I'm an introverted person; my current job in computer programming is more comfortable than work requiring constant human interaction. Back in my 20s, though, I had little understanding of what job or life-situation I was best suited for. It led to more boundary-challenging choices than I'd make now as a middle-aged person. What can you do?
The census job had its moments. I remember one guy who, when I asked about his race, told me with an absolutely straight face that he ran the marathon. And once I was interviewing a couple... they seemed to be POSSLQs, but I had to formally ask the woman the question, "How would you describe your relationship to the head of this household?" For a few seconds she looked over at him, then back at me... she shrugged and answered, "Not bad."
Here's Julie's announcement with details of her Yoga classes:
Greetings Yogis,
I want to help you get your yoga off to a great start this winter and spring! First, check out my new web site and blog, and please if you would link to it if you have a site. I'll link back to yours. http://www.yogabliss.com
I'm back teaching at 7th Heaven this week, after a long break from the studio setting. I'm offering a new class on Thursday Mornings from 10-11:30AM.
Please join me in a deep flowing weekly yoga class for mixed levels 1-3.
We will playfully explore the potential for yoga to transform deeply held stress into joy. I will offer different Vinyasa sequences, long holds, and ideas for healthy yoga posture alignment, as well as time for savasana, and meditation.
I'm also offering private yoga sessions, and yoga therapy by appointment, and will discount any of my regular students who want to learn in an individualized setting. Call or write to set up your appointment: 510-273-2417
Finally, please contact me for more details if you or a friend are interested in joining Yoga Mamas! Yoga Mamas is a group for mothers that offers a safe place to share the struggles, challenges and joys of motherhood from a place of embodiment, connection and community. Using yoga, movement and mindfulness as our guide, we will practice yoga, move, share experiences and discuss issues of motherhood in a safe and nurturing circle of women. All mothers of younger children (0-12 yrs.) are welcome, and no one philosophy of parenting is espoused- just a desire to be more conscious as parents. This is not a mama/baby yoga class, although pre-crawling babies may join us in the studio.
Peace for a Happy and Healthy 2010 and please send me your news!
Julie
Thursday, February 25, 2010
The Big Game
It was my luck (perhaps my bad luck) to be the world chess champion during the critical years in which computers challenged, then surpassed, human chess players. Before 1994 and after 2004 these duels held little interest. The computers quickly went from too weak to too strong. But for a span of ten years these contests were fascinating clashes between the computational power of the machines (and, lest we forget, the human wisdom of their programmers) and the intuition and knowledge of the grandmaster.I recommend the article to anyone interested in such things. Reading it inspired me to play some checkers against a computer for the first time in years. There's a fine Java checkers program online at thinks.com. It's amusing, then infuriating, how easily this little free program can crush a mere human each and every time.
I think it was in the 80s that my brother (the MIT prof) informed me that a computer had been programmed to beat the best checkers player in the world. But it wasn't until a couple years ago that computers completely solved the game:
... if black moves first, and both sides play perfectly, the game ends in a draw. To reach this conclusion, dozens of computers have been playing the game with state-of-the-art artificial intelligence techniques almost continuously since 1989...And last year, for the first time, a computer bested a pro Go player.
Checkers has about 500 billion possible positions and is the most challenging popular game that computers have solved to date.
Tuesday, January 12, 2010
Tuesday, December 22, 2009
The Full Huang-Po
Yeah, yeah, when Huang-Po says things like "full understanding can come to you only through an inexpressible mystery," the words are a bit too beautiful and unnecessary. Truth has already appeared in this moment; why make anything? That being said, I've got a soft spot for this stuff, at least as poetry.
"Buddha" and "sentient beings" are both your own false conceptions. It is because you do not know real Mind that you delude yourselves with such objective concepts. If you will conceive of a Buddha, you will be obstructed by that Buddha! And when you conceive of sentient beings, you will be obstructed by those beings. All such dualistic concepts as "ignorant" and "Enlightened," "pure" and "impure," are obstructions.Re-tweet from emptygatezen:
Question: If our own Mind is the Buddha, how did Bodhidharma transmit his doctrine when he came from India?
Answer: When he came from India, he transmitted only Mind-Buddha. He just pointed to the truth that the minds of all of you have from the very first been identical with the Buddha, and in no way separate from each other. That is why we call him our Patriarch. Whoever has an instant of understanding of this truth suddenly transcends the whole hierarchy of saints and adepts belonging to any of the Three Vehicles. You have always been one with the Buddha, so do not pretend you can attain to this oneness by various practices.
Discuss it as you may, how can you even hope to approach the truth through words? Nor can it be perceived either subjectively or objectively. So full understanding can come to you only through an inexpressible mystery. The approach to it is called the Gateway of the Stillness Beyond All Activity. If you wish to understand, know that a sudden comprehension comes when the mind has been purged of all the clutter of conceptual and discriminatory thought-activity. Those who seek the truth by means of intellect and learning only get further and further away from it.
Were you now to practice keeping your minds motionless at all times, whether walking, sitting, standing, or lying; concentrating entirely upon the goal of no thought-creation, no duality, no reliance on others and no attachments; just allowing all things to take their course the whole day long, as though you were too ill to bother; unknown to the world; innocent of any urge to be known or unknown to others; with your minds like blocks of stone that mend no holes-then all the Dharmas would penetrate your understanding through and through. In a little while you would find yourselves firmly unattached.
Thus, for the first time in your lives, you would discover your reactions to phenomena decreasing and, ultimately, you would pass beyond the Triple World; and people would say that a Buddha had appeared in the world. Pure and passionless knowledge implies putting an end to the ceaseless flow of thoughts and images, for in that way you stop creating karma that leads to rebirth-whether as gods or men or as sufferers in hell.
The Void is fundamentally without spatial dimensions, passions, activities, delusions or right understanding. You must clearly understand that in it there are no things, no people and no Buddhas; for this Void contains not the smallest hairsbreadth of anything that can be viewed spatially; it depends on nothing and is attached to nothing. It is all-pervading, spotless beauty; it is the self-existent and uncreated Absolute. A perception, sudden as blinking, that subject and object are one, will lead to a deeply mysterious wordless understanding; and by this understanding will you awake to the truth of Zen.
We sit together, the mountain and me, until only the mountain remains. -Li Po and Tu Fu
Tuesday, December 08, 2009
Letting Go of God
I'm watching it on Showtime cable TV as we speak. Sweeney talked about being visited by some fresh-faced Mormon missionaries. She was stunned by how stupid their lead story was: a tale about Jesus visiting America on his way up to Heaven, about Joseph Smith learning of this visitation when he dug up golden tablets conveniently buried in his neighborhood, how Smith conveniently found a magic rock that allowed him alone to decode the writings on the tablets, which for some reason were in ancient Egyptian. Etc.
Like most things in life, the story of Mormonism is explained most incisively by South Park. The half-hour episode All About the Mormons is available in full on several sites, including MySpace. If you haven't seen it, do so immediately.
Yes, reasonable men cannot deny that the story is stupid. Sweeney feels like telling the Mormon kids, "Even Scientologists know they shouldn't start out with stories about Xenu the alien volcano master!" But later, she realizes that she can hardly feel superior, as her own Catholic faith, if viewed through fresh ears, would sound equally preposterous.
I'm less than 1/3 through the show, but based on the title, I assume she's on a path towards some sort of Atheism. I love Atheists, at least the ones who challenge the dominant mindset in a clever way, like Sweeney and Richard Dawkins.
It's not that simple a matter for me, though. For some odd reason, the question of God is strong in my mind at this time of year. I blogged two Decembers ago about being asked, at a Christmas party, if I believed in God. At that time, I wrote
I ended up saying something like this: There are times when I get this sense that all of existence is already in perfect balance, harmony, and resolution. These experiences come only now and then, but they're strong enough to color my life at other times. I sense that there's truth in the perspective of perfect balance, whether or not I'm seeing it at the moment.I'll add now: lots of the time in ordinary life, I most definitely don't see a universe of perfect harmony. My thoughts are on the frustrations and difficulties and suffering of life, at least as much as the average Joe. It's also true that during the rare times I do see that perfect balance, it's a wider perspective. That is, from that elevated(?) viewpoint, I can see how the ordinary perception of imbalance is itself part of the whole. The balanced viewpoint encompasses its opposite, in a way the imbalanced viewpoint doesn't.
That was as honestly as I could communicate it. Though I rarely talk about "God," I realized that someone who says, "God is all-powerful and perfect, and He's taking care of everything," is pointing to a perspective that's not so different from what I had expressed.
It's like camping in the wilderness, and marvelling at the trees and such. I know that something made the sun, the moon, and the stars, and it sure doesn't seem like that something is understandable by my ordinary mind. Some people would say the Source is randomness. To my mind, calling something random means precisely, "I don't know anything about it." I heartily agree with that sentiment, but I submit that calling the origin of existence randomness fails to explain anything at all.
When I gaze at a clear night sky long enough, I start to feel like I'm in no position to quibble with whatever made all that, as if I could do a better job. (I think the Book of Job reaches a similar conclusion. The Lord, in so many words, tells our hero, "Can you make a universe, buddy? Come back when you can make a universe, and then maybe you can question My actions.")
Anyway... particularly after some discussion about belief and doubt in the comments section of a recent post... I'm at the moment again attracted by that question. When I recall a viewpoint of perfect, complete balance, even in the midst of life's sufferings... is my mindset all that different from someone who believes that God is all-powerful, and takes care of everything? I don't even know if it matters, but that's my question of the moment.
Follow up... the day after posting this, I found a video of Sweeny discussing LGoG, in an audience Q&A from the time of the filming:
Even better... is Sweeney's speech to the Freedom From Religion Foundation a couple years ago. An audio download and transcript is available on the Friendly Atheist blog. She talks about ten things she's learned since the monologue, living as an atheist.
Sunday, December 06, 2009
Tuesday, November 24, 2009
No Thanks
Growing up, if my mother gave me a shirt for my birthday, I'd of course thank her. It was never a big deal; it didn't seem to matter so much to her when I said "thank you." But if she later saw me wearing the shirt, that seemed to make her very happy.
So on Thanksgiving, I don't try to feel thankful, or look for ways to express appreciation to some higher power. Instead, I look at whatever it is I've got right now, and think about the best way to use it.
Every week I get a paycheck, the direct deposit into my checking account from the MS Excel design contracts I do. A certain amount goes for my rent, or to food and utilities and insurance, or into savings towards retirement or the next vacation or Vegas poker jag I want to take. Since the paycheck is regular and expected, it's practically automatic, how it gets directed into well-establish channels.
But what if I hit say a video poker jackpot? I didn't expect to get it, and have no assurance that it will happen regularly. That makes it different than a paycheck; it's more like a gift. With a gift, I've got no pre-determined plans or habits to guide what to do with it. I must take a moment to stop and ponder: how am I going to use this thing that unexpectedly dropped in my lap?
Life is a gift; we sure as hell never planned to get born in this world. I wouldn't know who or what to thank for this gift... and if I did, I'm not so sure that I'd want to thank them or curse them. But forget about that; the important thing about a gift isn't where it came from, and it isn't even whether I like it or not. The one vital point is: how am I going to use it?
Tuesday, November 03, 2009
ZM Seung Sahn "Wake Up!" Video
(I've written of my personal experience with ZM Seung Sahn here.)
Monday, October 19, 2009
New Medical Marijuana Policy
If we formulate lofty goals and impose them on our neighbors with force (governmental or otherwise), we increase conflict in society. We reduce conflict by defining and increasing those situations in which we disapprove of what our neighbor is doing, and respond with persuasion at most, taking force off the table.
Part of the genius of the founders of America was the goal of limiting the extreme power of government from intruding on individual freedom. That's why it's argued that this is a country founded on a great idea.
Thomas Jefferson famously wrote in Notes on Virginia (1782): "... it does me no injury for my neighbor to say there are twenty gods or no God. It neither picks my pocket nor breaks my leg." The same spirit can be applied to any private or consensual behavior. Those who itch to forcefully impose their superior morality in such situations, ought not to be surprised when it ultimately results in coercion directed against themselves.
Friday, October 16, 2009
Are Near Death Experiences Real?
Huh? The doctor suggests that an experience explained by brain activity is real and not imagined. There must be other experiences that he'd call unreal and imagined. Where would these imagined experiences come from? Somewhere else, somewhere other than the brain?Dr. Kevin Nelson, a neurologist in Louisville, Kentucky, studies near-death experiences and says they're not imagined. The explanation, he says, lies in the brain itself. "These are real experiences. And they're experiences that happen at a time of medical crisis and danger," Nelson said.
We're always faced with big, imponderable questions. What caused the universe? In philosophical discussions, some may say the cause is God, others may say The Big Bang. Neither response resolves anything, as it just pushes the question a bit further down the road. What caused The Big Bang? Who made God?
In the early days of chess-playing computer programs, an interesting problem arose. Say the program could analyze a chess position six moves ahead (a very impressive accomplishment). If the computer was threatened with check-mate, but could make a move that pushed that disaster beyond six moves in the future, it would treat that variation as if the check-mate didn't exist.
Our brain-computers seem to operate the same way. We're faced with a great question of original cause. It can initially be disturbing to realize that we don't know where we came from (and indeed don't know who we are). If we throw in some ideas about Gods or Big Bangs, it pushes the questions a little further away, to a more abstracted level... so we can comfortably pretend that the mystery doesn't exist.
Likewise with claims that "everything is in the brain." If we assume that it all resides in the brain, what have we accomplished? We're left with the slightly more abstracted mystery: in what does the brain exist? Don't know...
We commonly posit two distinct types of phenomena: the unreal ones that exist in the mind, and the real ones that exist outside the mind. Is that true?
Our bodies have skins, so it's easy to distinguish what's inside them from what's outside. Kidneys are inside the body, trees are outside of it. But where is the mind's skin? If we can't locate the mind's skin, how can we say that one thing is inside the mind, while something else is outside it?
Thursday, October 08, 2009
Decrepit Bowl of Dog Urine
Tamerlane, 38, told Page Six: "My family is and always will be a decrepit bowl of dog urine compared to Nityananda of Ganeshpuri. That is how great Nityananda is." The Indian yogi died in 1961. "Worship Nityananda, not the Phillips family. Nityananda can protect you," said Tamerlane.Nityananda was the iconic yogi worshipped by Swami Muktananda, my own erstwhile guru. It's a mark of Nityananda's greatness that, nearly 50 years after his death in India, he's still inspiring an American quasi-celebrity to consider his family to be like dog urine.
Though this is an unusually big splash for Nityananda to make in the popular press, he's long had great influence in the Spiritual subculture. Among the successful gurus claiming Nityanada as a Master are the aforementioned Muktananda, his elusive successor Gurumayi, and graphomaniac Adi Da Samraj (aka Da Free John, Bubba Free John, etc). The lineage is well-detailed on the Nityananda Tradition site (created by my friend and former chess rival Swamiji Shankarananda of Australia).
Maybe we can't hold Nityananda responsible for his post-mortem devotees (and good luck trying to hold a dead man responsible for anything, anyway). Yet I do think there's some insight to be drawn from Tamerlane's eloquence.
If you teach that some things are hot, it by necessity implies that other things are cold. You can't have Good without Evil, or Spiritual without Mundane. To the extent that devotees shower Nityananda etc with extreme praise, it follows with mathematical precision that they'll balance the equation by cultivating derisive attitudes towards someone else. If we make one person out to be existentially holy, spiritual, perfected, and God-like... then we'll surely make someone else out to be dog urine.
Follow-up: Tamerlane made similar comments on YouTube, so I've added a brief clip here. On video and in context, he comes off more sympathetic than in the NY Post quote. His beliefs may have been useful in his situation. The benefits of holding his belief-system come wrapped in many other effects, and the helpfulness may have a limited shelf-life. Still, Tamerlane gets points in my book for having some awareness that he's flirting with fanaticism.
Saturday, September 26, 2009
Bill Maher Interviews "New Atheist" Sam Harris
At the beginning of the interview, Harris says that atheism "has no content." I like how Harris is using the word to mean simply not embracing beliefs based on faith without evidence. He explains that we no more need to learn atheism than we need to learn how to be a non-astrologer.
I've watched a number of videos by fellow New Atheist Richard Dawkins. Dawkins is more like a bomb-throwing evangelist for The Cause. This is less in tune with my own attitude. Theists make "God" and then believe in him, while Atheists (using the non-Harris definition) make God and then dis-believe in him. I'm more interested in the option of not making God.
That being said, Dawkins is insightful and entertaining. (A British accent adds fun to just about any lecture.) His site includes fine clips from his talk and Q&A at UC Berkeley. Here's a shorter clip of Dawkins from a Q&A at a college in Virginia:
(My two previous blog postings about Dawkins and Atheism, from last year, are here and here.)
Monday, September 07, 2009
Why live in this world?
Zen Master Seung Sahn would always ask, "Why do you eat every day?" The underlying meaning is, "Why do you live in this world?" Bringing up the question is a way to clarify life-direction. The Zen Master would say that a clear direction is one that's not just "for me."
Traditionally, Buddhism was practiced by monks. They separated themselves from society, and practiced non-attachment to I/my/me-thinking. When there isn't clinging to "I," then life is moment-to-moment; whatever you're doing, just do it.
For lay Buddhists in the modern age, the teaching adds more emphasis on compassion. We don't separate from society; we're constantly dealing with one relationship or another. A not-only-for-myself direction arises from wondering how to help others, whatever beings I'm connected to, whoever appears in front of me just now.
One virtue of the Buddhist goal of "saving all beings from suffering"... is that it takes infinite time to achieve. We thus won't have to deal with the horrifying possibility of actually getting what we want most. The following video clip brings up this issue in all its profundity:
Wednesday, September 02, 2009
Sunday, August 23, 2009
Dharma Videos
Also from YouTube, video of our founder, Zen Master Seung Sahn (aka Dae Soen Sa Nim). It's a collection of clips from teaching talks, interviews, etc, put together for his 3-year memorial in 2007.
With all the stories and quotes I've included in this blog about ZM Seung Sahn, I don't know if I've ever posted any actual video of him before. Perhaps these clips are worthwhile in expressing the spirit behind the words of his teaching:
Finally, in today's web surfing I discovered a couple blogs maintained by Barry Briggs, a brother in both Dharma and Computer Geekdom. I've added them to my links list to the right of this page: Go Drink Tea (Koans for Everyday Use) and Ox Herding (Practice and Daily Life).
Traffic to my own blog (this one) mysteriously up-ticked, doubling the usual number of visitors for a couple days last week. It seems that more people are arriving through simply Googling "Random Thoughts," particularly in Canada. Go figure. I offer the above videos and links in the hope that these extra passers-by will find something useful herein.
Monday, August 17, 2009
Nature's Course
ZM Soeng Hyang wrote, "What is 'nature's course'? Understanding can not help you."The flower invites the butterfly with no-mind;
The butterfly visits the flower with no-mind.
The flower opens, the butterfly comes;
The butterfly comes, the flower opens.
I don't know others,
Others don't know me.
By not-knowing we follow nature's course.
My Buddhist name is Kwan Soeng, meaning Perceive Nature. A friend I've gone camping with gets upset whenever there are voices in the wilderness: "Screw those humanoids... I came here for nature!" But every wave in the ocean is water; isn't everything nature? What is there that's not nature?

